Studies have shown that spending time outdoors in nature can have immense benefits on our physical and mental health . By reducing stress levels, improving cognitive abilities as well as boosting mood. Exposure to nature has many positive effects on our health. Immersing yourself in nature, smelling the scents and hearing the sounds that nature offers is a great way to relax , especially after long days spent indoors in front of screens.

Taking a break from the modern digital world to spend time in nature has many positive benefits for our physical, mental, and emotional health. From calming our minds to improving our physical and mental well-being , getting back to nature can be an essential part of a healthy lifestyle .

Discover the health benefits of nature

Here's how you can benefit from nature's health benefits

Incorporating more outdoor activities and being mindful of your surroundings when you are in nature a few days a week can give you a greater sense of well-being . Experiencing nature, breathing in the scents, sensing the temperatures, and listening to the sounds of nature can help reduce stress hormones, improve mood, and increase positive feelings.
You can enjoy the health benefits of nature by engaging in recreational activities such as hiking, gardening, or leisurely walks in the park.

10 benefits of nature on our health

Immersion in nature offers a multi-sensory experience: smells, sights, sounds, etc. In Japan, we call it forest bathing. We abandon technology and music in order to open ourselves to the natural world and feel its benefits.
Although there are actually many more benefits that nature offers us, here are a few:

1. Decreased blood pressure and heart rate

Being in nature can lower blood pressure, reduce heart rate, and promote better cardiovascular health. Studies have shown that spending time in green, natural spaces helps reduce stress levels and decreases the risk of developing cardiovascular disease.

Additionally, research shows that being outdoors can encourage physical activity and lead to better fitness.

2. Slowing down of the brain's electrical activity

Spending time in green, natural spaces has also been linked to decreased brain electrical activity . Studies have shown that when we are in nature, alpha and theta waves synchronize in the left hemisphere of our brain, lowering stress levels and increasing relaxation . This state has been linked to creativity and improved concentration.

3. Increased sleep quality

Exposure to nature has also been linked to improved sleep quality . Studies have shown that being exposed to sunlight during the day and spending time in nature reduces nighttime exposure to artificial light. This is important because artificial light has been linked to decreased sleep quality, which can lead to physical and mental health problems. Being outside in natural light helps reset our circadian rhythm , allowing us to get better, deeper sleep .

 

4. Increased attention

Numerous studies show that just 5 to 20 minutes of immersion in nature or a park can restore our mental faculties. Also, Australian research has indicated that simply looking at vegetation for 40 seconds can have an immediate impact on restoring attention.

5. Stress reduction through access to green spaces

Studies have shown that regular access to green spaces, such as parks and trails, can actually reduce stress. When you're facing stressful situations or moments of anxiety, taking a short break to enjoy nature can help you recharge and regain your sense of calm. Nature has the ability to relax and invigorate us; studies have shown that even a few minutes in nature can improve concentration. Taking time out of your daily routine to appreciate nature is essential for leading a balanced life.

6. Reduction of pain

Whether it's mental or physical pain, walking in the forest can help relieve pain. Numerous scientific studies have shown that nature can be a true health partner.

7. Boosts the immune system

The energy of nature, trees, plants, and vegetation generates vibrations and frequencies that we capture and which help us boost our immune system.

8. Increased creativity

Spending time in nature has also been linked to increased creativity . A study published in Cognitive Processing found that walking or sitting in green, natural environments boosted creativity more than spending time indoors.

Indeed, being outdoors gives our brains the opportunity to relax , reduce stress levels , and open our minds to new ideas and possibilities. Stepping away from technology and opening your senses to the sights, sounds, smells, and textures of nature can help awaken your creative side.

9. Increased activity of the parasympathetic nervous system

Nature has also been shown to improve our physical health . Spending time in nature increases the activity of the parasympathetic nervous system , making us feel more relaxed . This can lead to lower blood pressure , improved sleep and healing, and improved well-being .

Additionally, being outdoors can also increase the absorption of vitamin D—which plays an important role in supporting the immune system—and help reduce inflammation throughout the body. Some studies even suggest a 50% increase.

10. Decreased impulsivity

When we are in nature, certain areas of our brain, associated with empathy and reduced impulsivity, become spontaneously activated.

Enjoy the fresh air and sunshine


Spending time outdoors in the sunshine and fresh air can do wonders for your physical health. Not only does it provide vitamin D , but it also reduces inflammation , which is beneficial for many bodily functions.

Sunlight also helps improve your mood and can fight depression by increasing serotonin levels . Getting some sunshine is a great way to naturally improve your mood and well-being, so don't forget to get outside and enjoy the sunshine!

Try meditation in nature

Meditation in nature is a great way to improve your mental health and relaxation levels . Meditation helps you appreciate the beauty of nature and develop a sense of calm.

When meditating in nature, try to connect with your five senses and pay attention to the sounds, smells, and textures around you. Focusing on these details will help you become more grounded in the present moment and enjoy the beauty of your natural surroundings.

Nature is fundamental; it has a direct impact on our overall health. In addition to these many benefits, it provides a sense of well-being, allows us to reconnect with the present moment, and disperses tension and negative emotions. Adopting 20 minutes of daily exposure to nature is enough to feel its benefits. Nature takes care of us; let's take care of it in turn.